Concept2 Forum

When you are doing any kind of interval session you always want to emphasize consistency. Say, for example, you are about to embark on a 10 x 1k session with a 1 min recovery and want to be rowing 4:00 for each rep. It's ok to do one or two reps in 4:01 or 4:02 as long as the overall session is cons...

I would be lying if I said my form was perfect but I have started to change it. Typically I would have been quite tight in the shoulders and compressed way too much at the catch. I also never really got my hands away quickly enough at the finish. I am gradually trying to iron out those kinks though....

Thanks Citroen. I was thinking of doing a 1500 tomorrow at 95% of race pace as an indicator. I will do that on damper setting 10 and then get the drag factor down after the comps.

This may be a fairly common post but I would really appreciate some feedback. Here we go...... I've always used an erg, I'm 37 now and started when I was around 13 at High School. Running was always my main sport (track, road x/c) but I went to the erg as a default when I was recovering from an inju...