Concept2 Forum

I too am recovering from knee surgery, had a total knee replacement on 12/12. Recently back on the erg, keeping it easy and a stroke rate of about 20 seems best for me. When I tried a little harder I really felt it the next couple of days. I was able to complete the Valentine's Challenge in three da...

Hello all, I think I will join in on the thread. I too am trying for weight loss; I do row at a rowing club once a week and then try to do two or three more sessions at home. Bobpond, to you question about the stroke rate and counts, one of my coaches told me to do a total count of 4: drive, 2, 3, 4...

Hi Ladies, back on the erg after an extended absence (for a number of reasons, but no good excuses!). Just finished treatment for breast cancer (it's been a very long 9 months) and now ready to turn a new page in my life. So back on the erg that has been collecting dust. Also getting ready to join a...

Hi Ladies, I am returning to this forum after an extended absence. I am wondering if there are any breast cancer survivors out there? I am not finding much when I do a search to find any threads. I am looking for information/discussions about the benefits/risks of erging/rowing and lymphedema. I hav...