Concept2 Forum

How do you know it's ribs and not serratus anterior muscle strain?

I am a runner and I am 59. I row now because of an Achilles Tendinopathy. With no real preparation (only rowed 5 times the last 2 weeks and maybe 3 times before the summer), I row a 10K in 45 mn. With a lot of endurance training but no tracks, I run a 10K in 49 mn. But the truth is I love rowing too.

Thanks Bob!

It seems that there has been no update since 2006? Is that correct?
http://www.concept2.com/service/indoor-rowers/model-d

When was the last update? Is the one with PM5 less noisy than the one with PM4?

I read the the 2014-2015 Model D is more quiet than the previous Model D. Can someone confirm that?

New Balance MT10

Does it work with the PM3?

In this article http://www.sportslab.com.br/lib/assets/public/pdf/running_training_guide.pdf it is been said : How to get the best aerobic benefit from indoor rowing for middle and long distance running Supplement 25% of your running with rowing training using the 0.75 - 1 multiple as recommended pr...

Slide Guide
http://vimeo.com/87874613

What is the technique to clean the rollers?

My recovery is a bit like that

Hello. Am I going too far in the recovery phase if the seat is nearly touching my heels?