Concept2 Forum

How about squat thrusts? I have started those and on week 2 of the plan. What plan i hear you cry just following the push up plan but doing squat thrusts i followd the push up plan last year, stopped but do plan to start up again once i'm setted with the squat thrusts they are hard but its about the...

Wow

Well done i am impressed, inspired. Gobsmacked really i am impressed i've heard of marathons on the concept 2 but i take my hat of too you. You can tell i am a newbie at this. At the moment i can only hold 2:40 maybe for 2000m at a push

Thanks Sheehc have been an occassional erger (if thats the right phrase) normally when i can't run. Did a slow 5km row yesterday but i wasn't trying hard think the highest max i got to was 125. Just wanted to make sure i lasted the distance. Hoping to replicate running in some form some long stuff a...

Thanks Nosmo that was my understanding

At least i'm not going mad

Cyclist2

Thanks that link was what i was looking for.

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Hello I am a runner that is my main sport, but there is something about the erg that appeals. I'm looking to start up again as i'm just recovering from an injury and hoping to combine the two As a runner i am interested in heart rate training so train easy on my easy days so that i'm able to be reco...

Thanks John.

Its late here now, post more soon. Do feel more optimistic about the rowing

Well 5km done today it was hard towards the end keeping concentrated but i did it. 33:30 slower than my time in June but will persevere

Thank you for your replies. And i will keep at it today. Going for a long row today. Will try 5k. I have done this distance a few months back. So know i can do it.

Boxing Diva. Thank you for posting this. I've restarted rowing this week due to a running injury, i'm back doing short runs till i get my strength back and am keen to combine the two. MomofJBN Thank you too, gives me something to go for because i feel so slow at present having not got a lot of uppe...

Hello there

I posted back in June introducing myself but kinda left now. I am back rowing, one week so far. I intend to keep it up this time.

I've always loved indoor rowing, but never kept it up on a regular basis. I am back rowing a week did about 4 sessions. Really i'm a runner and always believed the 2 activities complimented each other. I am just coming back from a knee injury caused by tight quads so now am back on the road to fitne...

Well this is only my second week so quite pleased how things are progressing.
Decided today to row a little slower but for 40 minutes my longest row to date

I did a 4.76km warm up on bike
6058m row
5km treadmill

I'm a novice

Did 5k yesterday 29:55 bit slow but room for improvement

Have rowed before but never consistently Did my first week last week

Pommery now that is good rowing

Storm Petrel and MomofJBN

Thank you both of you

MomofJBN Happy birthday to you

Managed 5km today in 29:55 used the pace boat for pacing got a new pb beat the boat by 5 seconds.