Search found 71 matches

by [old] Exrook
December 21st, 2005, 6:32 pm
Forum: Posts from old forum
Topic: Ranger - News To Shock
Replies: 1567
Views: 570680

Competitions

I've been off the forums for a while, and I come back to see John in fine form. Maybe it was the recent full moon, a lack of sunlight due to the short days, or just meds in need of adjustment...who knows?<br /><br />
by [old] Exrook
November 18th, 2005, 2:25 pm
Forum: Posts from old forum
Topic: Cold Water
Replies: 64
Views: 43954

Training

<!--QuoteBegin-FrancoisA+Nov 17 2005, 10:50 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Nov 17 2005, 10:50 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Last Summer, I read  <a href='http://www.am...
by [old] Exrook
November 15th, 2005, 10:13 am
Forum: Posts from old forum
Topic: Rowing In Washington Post
Replies: 0
Views: 1537

Links and Articles

Fairly good article in today's Washington Post:<br /><br /><a href='http://www.washingtonpost.com/wp-dyn/content/article/2005/11/11/AR2005111102188.html' target='_blank'>http://www.washingtonpost.com/wp-dyn/conte...5111102188.html</a><br /><br />One quote made me think of one of the more verbose mem...
by [old] Exrook
October 12th, 2005, 1:42 pm
Forum: Posts from old forum
Topic: Daughter Contracted Cellulitis: What To Expect
Replies: 45
Views: 26998

Health and Fitness

<!--QuoteBegin-John Rupp+Oct 12 2005, 01:26 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Oct 12 2005, 01:26 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Anyone can look at the beginning and contin...
by [old] Exrook
October 11th, 2005, 5:25 pm
Forum: Posts from old forum
Topic: Daughter Contracted Cellulitis: What To Expect
Replies: 45
Views: 26998

Health and Fitness

<!--QuoteBegin-John Rupp+Oct 11 2005, 05:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Oct 11 2005, 05:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Thanks to Andrew and Mary, for pointing out...
by [old] Exrook
October 11th, 2005, 5:16 pm
Forum: Posts from old forum
Topic: Training/debate/argue/with John Rupp
Replies: 124
Views: 52605

Training

<!--QuoteBegin-John Rupp+Oct 11 2005, 04:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Oct 11 2005, 04:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I'm in Central California.  <br /><br />The...
by [old] Exrook
October 11th, 2005, 1:26 pm
Forum: Posts from old forum
Topic: Training/debate/argue/with John Rupp
Replies: 124
Views: 52605

Training

<!--QuoteBegin-John Rupp+Oct 10 2005, 09:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Oct 10 2005, 09:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I will be driving to Mexico Wednesday night...
by [old] Exrook
October 11th, 2005, 1:23 pm
Forum: Posts from old forum
Topic: Daughter Contracted Cellulitis: What To Expect
Replies: 45
Views: 26998

Health and Fitness

<!--QuoteBegin-bmoore+Oct 11 2005, 01:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Oct 11 2005, 01:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->John, cellulitis is not cellulite!!!  I copied a ...
by [old] Exrook
September 22nd, 2005, 10:01 am
Forum: Posts from old forum
Topic: Congrats To Frankj
Replies: 131
Views: 46789

e-row

<!--QuoteBegin-Thomas+Sep 22 2005, 04:15 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Thomas @ Sep 22 2005, 04:15 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I think John made a mistake in understanding the ...
by [old] Exrook
September 21st, 2005, 9:21 am
Forum: Posts from old forum
Topic: Congrats To Frankj
Replies: 131
Views: 46789

e-row

<!--QuoteBegin-John Rupp+Sep 20 2005, 06:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Sep 20 2005, 06:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Exrook+Sep 20 2005, 03:06 PM...
by [old] Exrook
September 20th, 2005, 6:06 pm
Forum: Posts from old forum
Topic: Congrats To Frankj
Replies: 131
Views: 46789

e-row

<!--QuoteBegin-John Rupp+Sep 19 2005, 09:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Sep 19 2005, 09:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Exrook+Sep 19 2005, 09:24 AM...
by [old] Exrook
September 19th, 2005, 12:31 pm
Forum: Posts from old forum
Topic: Differences Between C And D?
Replies: 34
Views: 14265

Product

<!--QuoteBegin-John Rupp+Sep 19 2005, 11:20 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Sep 19 2005, 11:20 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-slo_boat+Sep 19 2005, 05:17 ...
by [old] Exrook
September 19th, 2005, 12:24 pm
Forum: Posts from old forum
Topic: Congrats To Frankj
Replies: 131
Views: 46789

e-row

John, I just checked and saw that you have times entered in the rankings for this ranking year. Based on the following exchange we had last year:<br /><br /><!--QuoteBegin-John Rupp+Nov 10 2004, 02:44 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div clas...
by [old] Exrook
August 3rd, 2005, 11:10 am
Forum: Posts from old forum
Topic: Target Muscles While Rowing
Replies: 30
Views: 14898

Training

<!--QuoteBegin-TomR/the elder+Aug 3 2005, 11:05 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(TomR/the elder @ Aug 3 2005, 11:05 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->On the home page, at the top under ...
by [old] Exrook
August 1st, 2005, 11:43 am
Forum: Posts from old forum
Topic: Rowing Vs The Treadmill
Replies: 11
Views: 6862

Training

<!--QuoteBegin-brucedarby+Jul 31 2005, 09:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(brucedarby @ Jul 31 2005, 09:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-gibbo1969+Jul 31 2005, 07:...