Concept2 Forum

<!--quoteo(post=56396:date=Feb 19 2006, 08:41 PM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 19 2006, 08:41 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56393:date=Feb 19 2006, 05:15 PM:n...

<img src="http://i23.photobucket.com/albums/b353/eventhorizons/8df09ad2.jpg" border="0" alt="IPB Image" /><br /><br />2nd attempt. Stroke rate better on this one. Sorry for the blurry pic. Using my camera phone again and trying to keep a steady hand after rowing is not easy..... sorry :? <br /><br /...

<!--quoteo(post=56171:date=Feb 17 2006, 11:00 AM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Feb 17 2006, 11:00 AM) </b></div></td></tr><tr><td class='quote'><br />I think a 1:12.8 avg pace for 100m might be ...

<!--QuoteBegin-dadams+Feb 5 2006, 10:44 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 5 2006, 10:44 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /><br />Going to put off the 300 'til tomorrow....

<!--QuoteBegin-TomR/the elder+Feb 4 2006, 05:23 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(TomR/the elder @ Feb 4 2006, 05:23 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Sir Pirate+Feb 4 200...

Hi Ben,<br /><br />They did move the slide a bit, but not much. About 1/4 to 1/2 slide max. Sprinting in such short bursts of 100m or less require a totally different rowing style compared to if you were rowing a 2k for example.<br /><br />I think Benton was generally at rate 55 or so, while Graham ...

<br /><br />Nice one!! My job is a LOT less glamour than MI5

It was my camera phone <br /><br />I did use my digi camera as well but I didn't want to post massive pics on the forum.<br /><br />I do have 100 watt lightbulbs in my flat you know even if the pic doesn't do it justice!

<img src='http://i23.photobucket.com/albums/b353/eventhorizons/36681109.jpg' border='0' alt='user posted image' /><br /><br /><img src='http://i23.photobucket.com/albums/b353/eventhorizons/ea027930.jpg' border='0' alt='user posted image' /><br /><br /><img src='http://i23.photobucket.com/albums/b353...

<a href='http://www.concept2.co.uk/gp/race_analysis.php?race=nottingham&event=31&heat=16&name=Mad+Team+IRC+' target='_blank'>http://www.concept2.co.uk/gp/race_analysis...e=Mad+Team+IRC+</a><br /><br />Stroke graph from the Men's record which is 7:36.7.<br /><br />It's easy to spot which parts Benton...

You can change over as often as you wish. We generally change every 10 strokes. <br /><br />In fact in the mixed relay Chris and myself were on 12 stroke and the girls were on 10 strokes.<br /><br />Also you are allowed 2 extra helpers to either hold the foot straps or as we sometimes do, 1 foot str...

Dwayne,<br /><br />MAD hold the mens and mixed ones. <br /><br />The mens one was rowed in Mar 2004. Ave pace was 1:16.1. Can't remember exact time but will check the results for you.<br /><br />The mixed one was done in April 2004 with Chris Brett, Rachel Scott, Claire Derham & me. Our ave pace was...

<!--QuoteBegin-Paul B+Jan 26 2006, 01:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Jan 26 2006, 01:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Come on Jono...help your fellow Taff's out.<br />...

<!--QuoteBegin-Daren C+Jan 26 2006, 12:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Jan 26 2006, 12:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-mpukita+Jan 26 2006, 05:01 PM-->...

Benton started the 100k off and pulled 1:05. He hit 1:05 quite a few times during the 100k but failing that, he was 1:06 to 1:08 on every single rotation.<br /><br />Jon<br />