Concept2 Forum

Welp I've lost 45 pounds since I first joined this site thanks to 1. DIET 2. lifting 3. rowing. I still have fat to loose before I start my first clean bulk. My goal is to get back to 180 but this time be single digit body fat . With that I have a question. I enjoy HIIT, but there are so many diffre...

My current program has me running once a week and rowing once a week. I can not run right now becasue we got hit with a snow storm. I could run in the snow but it is HIIT and go trail running. I need a replacement from walking 50s and sprinting 10s for 20 mins. I trired this on the rower and it is n...

How long does it take to start seeing results? haha I am trying not to check my weight so often now because its just driving myself crazy, I was 163 yesterday morning and now 167. I did check my waist and it is the same. That kinda bummed me out haha. I am doing a total body routine, 2 liftting sess...

I have cleaned up my diet about a month ago and have lost 15 pounds so far. I only droped a 2-3 percent body fat. Is this normal for the first few pounds? i.e water weight etc I am worried that I will end up too light by the time I loose my body fat, in other words I am trying not to loose muslce an...

I will begin the 3 weeks program for fat loss within the next 2 weeks. I am also going to do a 4 week complexes for fat loss routine. I work 3-4 days a week, 12 hour shifts. Off days I can lift or row in either the AM or PM, meaning lift in the AM, row in the PM. I can not do that on work days. Woul...

I have finiahes the beginner workouts amd am going to row for a longer session tonight. I am going to go for 45 mins to an hour deoending on how I feel. So far I have just been using the "just row" setting. Should I try out a diffrent workout of just for for 45 mins at a coftorable speed? Again rowi...

http://www.concept2.com/us/training/goa ... htloss.asp


There ya go

What kind of manitance should I do on my used model D?

Will motorcycle chain lube work? is is that a no go?

thanks

Has anyone here tried the Three week weight loss plan from Concept2.com?

What were your results?

thanks

Thanks for the info.

I am going to do the Three Week Program for Weight Loss when I finish up meltdown training.

I think I will go with the Getting Started program from concept2.com during meltdown, which lasts three weeks

Hey Thanks for the replys. I am haveing fun with it so far. I will look in to the Wolverine plan and also get the free traning guide and dvd and start a log. I am starting a work out from tnation called Meltdown 1 on monday. It lasts three weeks. During that three weeks I will take it slow on the ro...

Hello I just bought a used Model D and am learning how to row. I am going 5 mins at a time just to get use to rowing. My question is what would be the best program to follow for maximal fat loss? HIIT? My goal is to get around 10-14% BF by the end of summer with out losing too much muscle. Thanks