Search found 23 matches

by [old] Ged Musto
March 2nd, 2005, 8:20 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-John Rupp+Mar 1 2005, 11:28 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Mar 1 2005, 11:28 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ged,<br /><br />Thanks again!  <br /><br />We...
by [old] Ged Musto
March 1st, 2005, 8:42 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-John Rupp+Feb 28 2005, 05:01 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Feb 28 2005, 05:01 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ged,<br /><br />Amazing workouts.  <br /><b...
by [old] Ged Musto
February 28th, 2005, 9:26 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-John Rupp+Feb 26 2005, 04:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Feb 26 2005, 04:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ged,<br /><br />What erg and/or off erg tra...
by [old] Ged Musto
February 26th, 2005, 8:32 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-John Rupp+Feb 22 2005, 09:41 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Feb 22 2005, 09:41 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Ged Musto+Feb 1 2005, 02:58 ...
by [old] Ged Musto
February 15th, 2005, 8:05 am
Forum: Posts from old forum
Topic: Rowing Music
Replies: 101
Views: 96610

FAQ

<!--QuoteBegin-grams+Feb 13 2005, 03:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(grams @ Feb 13 2005, 03:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ged, sneak a Kodo cd into a gym and see what happen...
by [old] Ged Musto
February 13th, 2005, 8:30 am
Forum: Posts from old forum
Topic: Rowing Music
Replies: 101
Views: 96610

FAQ

<!--QuoteBegin-Ged Musto+Feb 13 2005, 07:22 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ged Musto @ Feb 13 2005, 07:22 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-susan+Feb 13 2005, 12:13 AM-...
by [old] Ged Musto
February 13th, 2005, 8:22 am
Forum: Posts from old forum
Topic: Rowing Music
Replies: 101
Views: 96610

FAQ

<!--QuoteBegin-susan+Feb 13 2005, 12:13 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(susan @ Feb 13 2005, 12:13 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Alright, I'm rather new to this, so I haven't tried...
by [old] Ged Musto
February 12th, 2005, 4:23 am
Forum: Posts from old forum
Topic: 6k In 20 Min
Replies: 12
Views: 11276

Training

<!--QuoteBegin-Pete Marston+Feb 10 2005, 04:46 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pete Marston @ Feb 10 2005, 04:46 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Are you still on the same email addre...
by [old] Ged Musto
February 9th, 2005, 2:03 pm
Forum: Posts from old forum
Topic: 6k In 20 Min
Replies: 12
Views: 11276

Training

<!--QuoteBegin-Pete Marston+Feb 9 2005, 11:12 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pete Marston @ Feb 9 2005, 11:12 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I agree with Paul, 21 flat, or 1:45 pac...
by [old] Ged Musto
February 7th, 2005, 2:55 pm
Forum: Posts from old forum
Topic: Returning To Fitness Following A Accident
Replies: 17
Views: 8583

Health and Fitness

<!--QuoteBegin-little weed+Feb 6 2005, 12:56 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(little weed @ Feb 6 2005, 12:56 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->sorry! it's a wide elastic strip (about 5...
by [old] Ged Musto
February 2nd, 2005, 2:12 pm
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-Paul Smith+Feb 2 2005, 10:06 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul Smith @ Feb 2 2005, 10:06 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Yoda any thoughts on the following article:...
by [old] Ged Musto
February 2nd, 2005, 2:09 pm
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-Yoda1+Feb 1 2005, 08:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yoda1 @ Feb 1 2005, 08:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->GED,<br /><br />Please explain what a press up is.<br...
by [old] Ged Musto
February 2nd, 2005, 7:09 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-DIESEL+Feb 1 2005, 03:20 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DIESEL @ Feb 1 2005, 03:20 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Ged Musto+Feb 1 2005, 05:58 AM--><ta...
by [old] Ged Musto
February 1st, 2005, 7:15 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-Ged Musto+Feb 1 2005, 05:58 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ged Musto @ Feb 1 2005, 05:58 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-DIESEL+Jan 31 2005, 03:45 PM--...
by [old] Ged Musto
February 1st, 2005, 6:58 am
Forum: Posts from old forum
Topic: What Strength Training Have You Done Today
Replies: 374
Views: 140034

Training

<!--QuoteBegin-DIESEL+Jan 31 2005, 03:45 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DIESEL @ Jan 31 2005, 03:45 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Ged Musto+Jan 31 2005, 02:46 PM-->...