Search found 105 matches

by [old] jus gray
December 26th, 2004, 4:22 pm
Forum: Posts from old forum
Topic: Mentality !
Replies: 10
Views: 4698

General

Edited for being in a world of my own !
by [old] jus gray
December 26th, 2004, 2:00 pm
Forum: Posts from old forum
Topic: Mentality !
Replies: 10
Views: 4698

General

Edited for being in a world of my own !
by [old] jus gray
December 26th, 2004, 11:36 am
Forum: Posts from old forum
Topic: Rowing !
Replies: 0
Views: 1546

Links and Articles

<a href='http://www.pponline.co.uk/encyc/rowing.htm' target='_blank'>Enjoy</a>
by [old] jus gray
December 26th, 2004, 10:31 am
Forum: Posts from old forum
Topic: Lingerie Calendar
Replies: 10
Views: 4872

Competitions

<!--QuoteBegin-Thomas+Dec 25 2004, 05:35 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Thomas @ Dec 25 2004, 05:35 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Would you support a cale...
by [old] jus gray
December 26th, 2004, 10:24 am
Forum: Posts from old forum
Topic: Mentality !
Replies: 10
Views: 4698

General

Edited for being in a world of my own !
by [old] jus gray
December 26th, 2004, 9:49 am
Forum: Posts from old forum
Topic: Best Christmas Present?
Replies: 4
Views: 2821

General

My best present was waking my 3 kids up at 7am and seeing there faces when confronted by loads of presents.<br><br>The greatest gift of all is children !
by [old] jus gray
December 24th, 2004, 5:43 pm
Forum: Posts from old forum
Topic: Gym Idiots !
Replies: 62
Views: 26223

General

At the end of the day arrogance is only that when projected at other people, when I`m on the rower or runner my arrogance is personal to myself and makes me work harder.<br><br>Does that make sense or have I had to much beer ?
by [old] jus gray
December 24th, 2004, 5:08 am
Forum: Posts from old forum
Topic: Happy Holidays To The Indoor Rowing World!
Replies: 8
Views: 4531

Training

Happy christmas from the Gray clan.
by [old] jus gray
December 23rd, 2004, 3:34 pm
Forum: Posts from old forum
Topic: Ergs In My Gym . . .
Replies: 7
Views: 3726

General

Hello, I once bust the strqps on my bike and went to the nearset bike store and brought some quality straps for under a fiver, they looked just like the erg`s straps but with a meatal clasp.<br><br>What you could do is buy some and just take them with you then bring them home again.
by [old] jus gray
December 23rd, 2004, 5:47 am
Forum: Posts from old forum
Topic: Gym Idiots !
Replies: 62
Views: 26223

General

I think the general feeling is that in the gym you should row your own race, lift your own weights and totaly ignore these sort of people.<br><br>If all else fails just shout F*CK OFF
by [old] jus gray
December 22nd, 2004, 3:47 pm
Forum: Posts from old forum
Topic: P_ssing !
Replies: 6
Views: 3519

General

Thanks mate the p*ssing has stopped now and back to normal rowing must of been the medicen.
by [old] jus gray
December 22nd, 2004, 3:44 pm
Forum: Posts from old forum
Topic: Gym Idiots !
Replies: 62
Views: 26223

General

<!--QuoteBegin-DIESEL+Dec 22 2004, 11:01 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (DIESEL @ Dec 22 2004, 11:01 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Thomas - <br><br>about y...
by [old] jus gray
December 22nd, 2004, 10:04 am
Forum: Posts from old forum
Topic: Gym Idiots !
Replies: 62
Views: 26223

General

Thanks neilb.<br><br>Sorry to hear about your friend jamesg, brings back the old song by Ronan Keating -<br><br>"Living each day as if it`s your last, dancing all night and having a blast."<br><br>All the best everyone.
by [old] jus gray
December 21st, 2004, 3:38 pm
Forum: Posts from old forum
Topic: Airflow Setting
Replies: 9
Views: 4907

Training

<!--QuoteBegin-Guido B+Dec 21 2004, 01:40 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Guido B @ Dec 21 2004, 01:40 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Maybe there's some pro...
by [old] jus gray
December 21st, 2004, 3:31 pm
Forum: Posts from old forum
Topic: 2k Help Please !
Replies: 18
Views: 8576

Training

Ok guys, just got back from the gym and beat my pb from 7:43.1 to 7.38.3 so knocked just over 5 seconds of :-) <br>I also felt I could of done more which I know I shouldn`t.<br><br>I tried hard to keep my spm down and found that very hard because it felt like if I did my pb would of been over 10 min...