Concept2 Forum

<!--quoteo(post=59030:date=Mar 11 2006, 11:33 AM:name=trevor reznik)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(trevor reznik @ Mar 11 2006, 11:33 AM) </b></div></td></tr><tr><td class='quote'>Hi everybody,<br /><br />I'm a dut...

<!--quoteo(post=58794:date=Mar 8 2006, 07:15 PM:name=uneek1)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(uneek1 @ Mar 8 2006, 07:15 PM) </b></div></td></tr><tr><td class='quote'>My butt KILLS me toward the end of my workouts, es...

Thanks for the replies. I suspect that a recovery row should be easier, but find it boring. But I will gave it a try, so can recover for the high intensity workouts that I enjoy a lot. Thanks again.

I try to row every day at a high intensity; for me at this moment is, for example, doing 30' at 1:55. Today I try to go easy, and end 8K in 31:12 (1:57 split). I felt it as a recovery row, or it should be at a slower pace?

<!--quoteo(post=56428:date=Feb 20 2006, 01:21 AM:name=lyons9890)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(lyons9890 @ Feb 20 2006, 01:21 AM) </b></div></td></tr><tr><td class='quote'>I just watched a really inspirational film...

<!--quoteo(post=55894:date=Feb 14 2006, 09:12 PM:name=Ben Rea)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 14 2006, 09:12 PM) </b></div></td></tr><tr><td class='quote'>It's the big question....why do you row? <br /...

<!--quoteo(post=55865:date=Feb 14 2006, 06:47 PM:name=Godfried)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Godfried @ Feb 14 2006, 06:47 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=55862:date=Feb 15 2006, 12:1...

[quote name='kkeppler' date='Feb 13 2006, 06:06 PM' post='55797']<br /> I see some people exceed 9000 meters for thirty minutes in my age group....<br /><br /><br />I want to know about the ones capables of doing 9K in 30", and don't worry if you're younger than 48. <br /><br />

BABY STEPS. Do not aim to the distance you see other folks do. I'm now trying to reach the 8k for the 30' time trial, but at first trying to do 7500 was a pain in the ... Build your stamina slowly with 5 and 6k workouts focusing in technique and strenght. I think I'll never do 9K in 30' but 8K is at...

<!--QuoteBegin-R S T+Jan 25 2006, 04:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(R S T @ Jan 25 2006, 04:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi there Atorrante<br /><br />Have you seen this th...

<!--QuoteBegin-gcanyon+Jan 22 2006, 08:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gcanyon @ Jan 22 2006, 08:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Awhile back I asked about how to stay cool whil...

<!--QuoteBegin-Anony Mous+Jan 22 2006, 04:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Anony Mous @ Jan 22 2006, 04:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Let's keep this thread at the top! <br />...

140# is 5# overweight, not 25# under. 135# is the limit for LWW.<br /><br /><br /><br />00PS!! SORY FOR MY MISTAKE.

[just switched to (well at least trying) to row LW this fall for competitive reasons.]<br /><br />I saw your weight is 140#; with 25# margin to stay LW, and with the training you should be doing to compete, there should not be a reason to be concern with your eating habits, I think.

Did you drill out the regular C2 seat?<br /><br />What was it like after you drilled it out, i.e. any edges from the cover etc?<br /><br />How do you like the seat after putting the holes in it? <br />[/quote]<br /><br /><br /><br />Yes, I finally took the decision of drilling the seat to resemble t...