Concept2 Forum

<!--quoteo(post=58007:date=Mar 1 2006, 05:18 PM:name=jbell)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jbell @ Mar 1 2006, 05:18 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=57384:date=Feb 27 2006, 08:34 AM:nam...

<!--quoteo(post=58452:date=Mar 4 2006, 12:25 PM:name=chgoss)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chgoss @ Mar 4 2006, 12:25 PM) </b></div></td></tr><tr><td class='quote'>Hi folks,<br />Wondering if anyone had any advice ...

<!--quoteo(post=57333:date=Feb 26 2006, 05:26 PM:name=jbell)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jbell @ Feb 26 2006, 05:26 PM) </b></div></td></tr><tr><td class='quote'>I'm hoping to go sub 7 tomorrow. My best ever was ...

1 Hautvast,Katrien Team NED 7:08.00 International<br /> 2 van Eupen,Marit Team NED 7:09.10 Internationa<br /><br />If you are a man looking to go sub seven here are the good news. The two LIGHTWEIGHT women mentioned above pulled those scores at the CRASH B today. I strongly believe that heavy weight...

<a href="http://www.gorow.com/xenonewsupdate.htm" target="_blank">3 hour row during the closing ceremonies of the Torino Olympics</a>

Hi Everyone.<br /><br />I am sorry that I have been absent in the last few days.<br /><br />Things are picking up here and I cannot believe that the days have not at least 36 hours.<br /><br />If you are interested in getting answers from me specifically, blog me a comment, because there I get the m...

<!--quoteo(post=33908:date=Sep 5 2005, 02:24 PM:name=Pete Marston)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pete Marston @ Sep 5 2005, 02:24 PM) </b></div></td></tr><tr><td class='quote'>Do you mean your particular erg, or ju...

<!--quoteo(post=55381:date=Feb 9 2006, 05:29 AM:name=Godfried)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Godfried @ Feb 9 2006, 05:29 AM) </b></div></td></tr><tr><td class='quote'>C H E A T ? ? ? :P <br /><br />Xeno, do you wa...

make sure you use the lats at the end, and keep the arms straight during the leg drive

<!--QuoteBegin-csabour+Feb 7 2006, 01:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(csabour @ Feb 7 2006, 01:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->It's definately important to build an aerobic bas...

<!--QuoteBegin-caitlin.e+Feb 6 2006, 07:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(caitlin.e @ Feb 6 2006, 07:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->So I just started rowing this year as a walk ...

I read the back and forth about record breaking rows etc....<br /><br /><br />Would it be possible to have a strong rower pull a 2k while a "helper" opens and closes the vents.<br /><br />Let me be more specific. During the drive vents are being closed, on the recovery vents are opened and so on and...

I just watched something interesting on CNN last night.<br /><br />They were talking about diets and why not to bother anymore!<br /><br />I think being aware of quantities, using common sense A N D becoming a logging indoor rower is the ticket.<br /><br />So all of you out there who are dieting pic...

<!--QuoteBegin-P10Mike+Feb 6 2006, 08:44 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(P10Mike @ Feb 6 2006, 08:44 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->i recently just competed in the Atlantic Indoor R...

Hi,<br />What this article does not talk about is why the aerobic base is important for 7 minute efforts.<br />The aerobic cycle needs lactic acid to complete itself thus slowing down the acid accumulation during a 2k effort.<br /><br /><br /><br />Pace yourself for marathon success<br /><br />By Bi...