Concept2 Forum

Thanks Kinley. I checked that out and was surprised where I was in terms of total meters. I only have a couple million meters to go in order to catch the leaders of the Outlaws. Yeah, Right!!!!

Alissa,<br /><br />I updated my profile. Now, how do I know what the Arizona Outlaws are doing or if they even got my meters? I can't believe I managed to do that on the first try. I must be getting better with this damn computer thing.<br /><br />Yoda

I'm located north of the 101 off of Cave Creek Road. I'd be happy to affiliate my meters with the Outlaws if someone will tell me how to do it. There isn't a lot of meters, but I'm happy to do it. Maybe 350,000. If you want them just keep in mind that I'm not computer literate, so take it slow.<br /...

I feel like I'm confessing all of my beliefs this week. Between this thread and that other one regarding specific training I'm fatiguing my grey matter. You know that I do believe that SS is the best protocol, but I also know that the pump from other protocols can be sorely missed. Much like lifting...

Kevin, Ratt, and Rob,<br /><br /><span style='color:red'><b><span style='font-size:14pt;line-height:100%'>AAAaaarrrrrggggggg!!!!!!! </span></b></span> <br /><br />Yoda

akit110,<br /><br />I believe that all of the items you mentioned fall into the catagory of the sports specific effort. The resistance training is the supplement to it.<br /><br />Why would you feel that resistance training only is applicable to elite athletes? Resistance training should, in my opin...

akit110,<br /><br />I believe that all of the items you mentioned fall into the catagory of the sports specific effort. The resistance training is the supplement to it.<br /><br />Why would you feel that resistance training only is applicable to elite athletes? Resistance training should, in my opin...

TomR,<br /><br />I tried to correspond with him, however I never recieved any answer. Here my take on strength training related to any form of athletics. Please remember that this is my opinion. It's based on a lot of years of working with people interested in improving their performance. A person g...

<span style='font-size:14pt;line-height:100%'>Anyone that thinks they can reach the highest level of performance without some type of resistance training is fooling themselves. For those that think they can, let me ask the question, what do you do to raise your performance when you've gone as far as...

aledieps,<br /><br />Buy a piece of 1/4" steel plate about 2' x 3'. Take it some where and have the front 3" bent upward and a 1" piece of round stock welded in the middle of the flat section. It needs to be about 18" tall. Have 2 padeyes welded on the corners of the 3" raised section. Get some chai...

John,<br /><br />Nine thread is 1/4" manila rope. The 1" PVC pipe is definitely strong enough. We made ours about 5-1/2" long. The splicing is done in a loop. That way the spliced portion of the loop will slide into the handle. (the PVC pipe). The loop is a diameter of about 6-7".<br /><br />Yoda

Slo boat,<br /><br />Glad to hear you don't have to worry about going under the knife. I miss the real heavy lifting. Never thought that I would, but boy, I do. There was something about hoisting poundage, argggg, enough of that. <br /><br />Remember Chuck Spies? He used to workout with the old spri...

We've been experimenting with bungie cords for exercise equipment. It's an inexpensive way to set up a workout that works. Everyone that has tried it has liked it although almost everyone has said that the overall feeling is considerably different than with iron. Basicly, what we did was put two row...

Ahhhaaaa,<br /><br />Finally, someone that has some experience of Super Slow. And likes it because it works. Thank you Tony for posting your workout. I just haven't been able to get my thoughts of SS across to our fellow posters regarding SS and it's value.<br /><br />Yoda

<!--QuoteBegin-anthonys+Dec 30 2005, 06:33 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(anthonys @ Dec 30 2005, 06:33 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-John Rupp+Dec 30 2005, 06:02 P...