Concept2 Forum

Did 10kr20 this evening Time Meters Pace Watts Cal/Hr S/M 40:59.7 10,000 2:02.9 188 947 20 130 4:06.0 1,000 2:03.0 188 947 20 117 4:06.0 2,000 2:03.0 188 947 20 122 4:06.0 3,000 2:03.0 188 947 20 125 4:06.1 4,000 2:03.0 188 946 20 127 4:05.9 5,000 2:02.9 188 948 20 129 4:05.9 6,000 2:02.9 188 948 20...

Thought I'd have another go at the CTC this evening. Decided to try and little harder too but think more to come at r32. Time Meters Pace Watts Cal/Hr S/M 8:25.9 2,400 1:45.3 299 1328 30 142 0:19.9 100 1:39.5 355 1522 33 114 r: 0:30 18 3:12.4 900 1:46.8 287 1286 28 149 r: 0:30 12 3:10.9 900 1:46.0 2...

Just to close off this thread in case anyone refers to it in future, I thought I report what actually happened in my case. I saw my consultant for the (nominally 6 week, but actually 40 day) post op check today. Both he and I are very pleased with the results. Looks like its worked well and I'm cle...

Not quite 100% for the last couple of days and didn't really fancy sitting on the erg today. Did in the end though with a 10kr20 Time Meters Pace Watts Cal/Hr S/M 41:59.6 10,000 2:05.9 175 902 19 126 4:11.9 1,000 2:05.9 175 902 20 114 4:12.0 2,000 2:06.0 175 902 20 118 4:12.0 3,000 2:06.0 175 902 20...

Did another 10kr22 this evening but with a bit of a twist by speeding up by 0.1 every 1k split. Time Meters Pace Watts Cal/Hr S/M 39:48.3 10,000 1:59.4 206 1007 22 140 3:59.7 1,000 1:59.8 203 999 22 125 3:59.6 2,000 1:59.8 204 1000 22 130 3:59.3 3,000 1:59.6 204 1003 22 135 3:59.2 4,000 1:59.6 205 1...

Did a 10kr22 this evening Time Meters Pace Watts Cal/Hr S/M 39:58.5 10,000 1:59.9 203 998 22 135 4:00.0 1,000 2:00.0 203 997 22 122 3:59.9 2,000 1:59.9 203 997 22 126 3:59.9 3,000 1:59.9 203 997 22 130 3:59.8 4,000 1:59.9 203 998 22 133 3:59.9 5,000 1:59.9 203 997 22 133 3:59.9 6,000 1:59.9 203 997 ...

Had a go at the CTC this evening but r26 Time Meters Pace Watts Cal/Hr S/M 8:37.7 2,400 1:47.8 279 1260 25 142 0:21.8 100 1:49.0 270 1230 25 113 r: 0:30 22 3:14.4 900 1:48.0 278 1256 26 149 r: 0:30 14 3:14.3 900 1:47.9 278 1257 26 154 r: 0:30 18 1:47.2 500 1:47.2 284 1277 26 154 r: 0:30 23 r77 Shoul...

Did a 60r18 this evening Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 14,068 2:07.9 167 875 18 128 5:00.0 1,172 2:07.9 167 874 18 112 10:00.0 1,172 2:07.9 167 874 18 118 15:00.0 1,173 2:07.8 167 876 18 122 20:00.0 1,173 2:07.8 167 876 18 125 25:00.0 1,173 2:07.8 167 876 18 129 30:00.0 1,173 2:07.8 16...

Just a low effort 40r20 Time Meters Pace Watts Cal/Hr S/M 40:00.0 9,524 2:05.9 175 902 20 124 5:00.0 1,191 2:05.9 175 902 20 115 10:00.0 1,190 2:06.0 175 901 20 119 15:00.0 1,190 2:06.0 175 901 20 122 20:00.0 1,191 2:05.9 175 902 20 124 25:00.0 1,191 2:05.9 175 902 20 126 30:00.0 1,190 2:06.0 175 90...

Different for me, i breath in at the end of the drive and out during the recovery.

Just a 30r22 this evening Time Meters Pace Watts Cal/Hr S/M 30:00.0 7,635 1:57.8 214 1035 22 139 5:00.0 1,272 1:57.9 213 1034 22 130 10:00.0 1,273 1:57.8 214 1036 22 136 15:00.0 1,273 1:57.8 214 1036 22 141 20:00.0 1,272 1:57.9 213 1034 22 142 25:00.0 1,273 1:57.8 214 1036 22 143 30:00.0 1,272 1:57....

Did a 10k r24 this evening Time Meters Pace Watts Cal/Hr S/M 39:17.7 10,000 1:57.8 214 1035 24 139 3:56.0 1,000 1:58.0 213 1033 24 126 3:55.9 2,000 1:57.9 213 1034 24 131 3:55.8 3,000 1:57.9 214 1034 24 136 3:55.8 4,000 1:57.9 214 1034 24 138 3:55.9 5,000 1:57.9 213 1034 24 140 3:55.8 6,000 1:57.9 2...

Did a 10k r20 this evening just under 40min and 800 strokes. I looked at a few things that I'd never bothered with before. Ergdata doesn't seem to record these unless I'm missing something? Drive time avg 0.66 Avg force 540 Drive length mainly 1.33 Meaningless to me, the most important thing is bein...

Did a 10kr20 this evening Time Meters Pace Watts Cal/Hr S/M 39:58.6 10,000 1:59.9 203 998 20 138 4:00.0 1,000 2:00.0 203 997 20 124 3:59.9 2,000 1:59.9 203 997 20 130 3:59.8 3,000 1:59.9 203 998 20 134 3:59.8 4,000 1:59.9 203 998 20 137 3:59.9 5,000 1:59.9 203 997 20 138 3:59.9 6,000 1:59.9 203 997 ...

I don't think drive length on it's own tells you anything. I'm 193cm and did a 45min r20 session yesterday with exactly 900 strokes at a 2:04 pace.

My drive length was mainly 1.27 with some 1.24 and 1.30.

I never see anything over 1.41.