Concept2 Forum

I did a 2000m Row workout in a time of 7:23.2 and wanted to share it with you.

See the details here:
I also feel like I had too much energy in the last 250 as I sprinted at 1:45-1:48
https://log.concept2.com/share/2602425/101994674

Thank you guys so much I dropped my 2k down to 1:50.8
my first 400 was 1:52.2 at a 31 second was 1:52.7 at a 30 my 1200 was a 1:51.5 at a 30 my 1600 was 1:49.1 at a 32 my 2000 1:48.5 at a 34

At only 2 weeks apart, you're not really allowing much time for adaptations to take place to improve your 2k so gains are more likely due to improved technique or race plan. But any improvement is great so keep hold of that! Testing at at least 6 week intervals would be more enlightening. A 2k TT a...

I'll try to get my 2k sub-divisions from my coxswains as I did it during a practice. I also did my second 2k 2 weeks after my first one so that may explain the little gap between the times. It implies that these 2k's were done OTW it might be a bit trickier to compare to your erg times due to other...

I recently turned 15 in very late February and this is my first year of rowing as a U16. I'm a guy btw. I did cross country for a little bit in middle school I was very active in sports like soccer when I was younger and I play basketball with my dad. I have a lot of time available as I practice 6 ...

While newbie gains are normally more than this, you have set good times so may not have faults to correct to help, while the usual gains from better pacing, rating and understanding your limits will probably still get you to 1:50 at least with smart and consistent training. However we do need a bit...

I'm in my first year of competitive rowing. I'm 5'5 120 pounds and my first 2k being 1:53.6 and my second being 1:53.1. Would it be possible for me to hit a sub 1:50 or even sub 1:48 2k by the end of the summer?