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by RCgirl
March 31st, 2025, 1:41 pm
Forum: Training
Topic: Workout suggestions for Mondays as ERG-only days
Replies: 2
Views: 2328

Workout suggestions for Mondays as ERG-only days

Hello! I am a 53-yr-old female (5'6", 140lbs) who would very much like to improve my 2k and 5k erg times. Right now, I am lifting 3x/week (Tue/Thurs/Sat) and am rowing on the water 2x/week (Wed/Fri). Besides lifting on Saturdays, I also do a cardio session either on the erg or Peloton. Sundays are r...