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- March 22nd, 2025, 12:23 am
- Forum: Weight Loss & Weight Control
- Topic: Before & After
- Replies: 14
- Views: 14581
Re: Before & After
Great job! Before & after training & diet change…one year of diet only and then another year with exercise, cardio consisting of mainly rowing for 9 months and then weight training added. Down from 146kg to 92kg with a target weight of 85kg. Waist size down from 46 inches to 34 inches so far. Top si...