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by Conniegymrower
February 25th, 2025, 2:59 am
Forum: Indoor Rowers
Topic: Interval caloires splits question
Replies: 7
Views: 3895

Interval caloires splits question

Hi All, "I am an enthusiast of the Concept2 rowing machine. I've been using the C2 rower for 2-3 months, rowing about 2KM daily to improve cardiovascular health and reduce weight. Recently, I started focusing on calorie-burning workouts, setting a target of 50 calories per set and completing 4 sets ...