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by lwtman
February 21st, 2025, 7:44 pm
Forum: Training
Topic: 6x1k pacing?
Replies: 7
Views: 1909

6x1k pacing?

I'm trying to come up with some longer workouts for my team, but we're having some trouble on how to pace them. How close to 2k pacing do you guys think that 6x1k with 5 minutes of rest would be? I was thinking around 2-3 splits slower? Lmk!