Concept2 Forum

Thanks all y'all for the advice! I've still got a lot to learn but I really enjoy rowing. I'm going to back off a little because I have some ankle tendinitis (I'm an old granny!) and continue to focus on good form and maybe improve my upper body strength.

Hi all. I've been rowing almost daily for about a month now and I mostly have the hang of it after lots of rowalong workouts (on youtube) but I'm still a little muddled. I try to keep a consistent stroke rate of about 24 spm during my 'rest' intervals and my pace at that stroke rate is between 2:30=...