Hello,
Brand New here, unfamiliar with forums in general. I have a question. I am 59 years old. I row 10K Meters in just under 45 minutes. My heart rate during this workout is about 135 bpm. I have my damper set at 8. Is that correct?
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- February 11th, 2025, 6:52 pm
- Forum: Training
- Topic: New Rower Question
- Replies: 3
- Views: 975