Concept2 Forum

Really enjoying this rowing thing. I suggest looking at the mirror, recording the technique, and perhaps posting it here. Considering your fitness and your lifts, you ought to be a lot faster. Something is probably not right. If you get it right, you should be able to have a UT2 faster than 2:30 at...

Good couple of days. Rowed the WOD on Sunday. Time Meters Pace Watts Cal/Hr S/M 14:35.0 3,000m 2:25.8 113 688 34 1:16.5 250m 2:33.0 98 636 35 r: 0:45 97m 1:11.1 250m 2:22.2 122 718 35 r: 0:45 86m 1:10.3 250m 2:20.6 126 733 38 r: 0:45 79m 1:12.6 250m 2:25.2 114 693 36 r: 0:45 60m 1:11.1 250m 2:22.2 1...

Today did the WOD, trying to stick to 27 s/m +/- 1. Time Meters Pace Watts Cal/Hr S/M 18:00.0 2,860m 3:08.8 52 478 26 3:00.0 467m 3:12.7 49 468 26 r: 2:00 237m 3:00.0 472m 3:10.6 50 473 27 r: 2:00 258m 3:00.0 471m 3:11.0 50 472 27 r: 2:00 242m 3:00.0 486m 3:05.1 55 489 27 r: 2:00 229m 3:00.0 484m 3:...

Wife and I did day 1 of the Winter Wildcat today, a 2-day 10-hour/day orienteering event, where teams go out and find controls and get points based on how difficult the control is to find. Only 14.2 miles (22.5 last year) but last year it was cold but sunny. This year: Rain. Rain is the theme. And ...

Wife and I did day 1 of the Winter Wildcat today, a 2-day 10-hour/day orienteering event, where teams go out and find controls and get points based on how difficult the control is to find. Only 14.2 miles (22.5 last year) but last year it was cold but sunny. This year: Rain. Rain is the theme. And c...

Well, been 8 days since we got our Erg. Loving it. Learning it. Today I did: ... Hey, you did manage to row for 5000m! 8 days after my first 500m (to be fair i basically did not row) it would've been psychologically tough to row that. I suggest the stroke rate be significantly lower, maybe 18-20 fo...

Well, been 8 days since we got our Erg. Loving it. Learning it. Today I did: Time Meters Pace Watts Cal S/M 27:26.3 5,000m 2:44.6 78 569 30 5:36.0 1,000m 2:48.0 74 554 31 5:37.4 2,000m 2:48.7 73 550 31 5:29.7 3,000m 2:44.8 78 568 30 5:28.1 4,000m 2:44.0 79 572 30 5:15.2 5,000m 2:37.6 89 607 31 Great...

Wife and I got our Concept2 yesterday. So glad to finally have one in the house. The gym at work has one, and I never know going to the gym whether or not it'll be in use. I did the WOD yesterday, after I figured out the ErgData app. Wasn't really understanding it at first but finally clued in. The ...