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- January 23rd, 2025, 1:26 pm
- Forum: Weight Loss & Weight Control
- Topic: Noob, am I overdoing it? How to mix it up
- Replies: 10
- Views: 351
Noob, am I overdoing it? How to mix it up
Am i overdoing it? I'm a 44 Year old male that's not in shape, but also not terribly out of shape. I was athletic when i was younger, but haven't really worked out or exercised is quite some time. Unfortunately, I'm one of those idiots with the all or nothing mentality so I need to really keep a hab...