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- January 11th, 2025, 2:41 pm
- Forum: Health & Fitness
- Topic: Anyone experience a longer HRR time after 1 min due to morning workout?
- Replies: 1
- Views: 605
Anyone experience a longer HRR time after 1 min due to morning workout?
Anyone else experience this? A longer by a few min HRR after early morning workout after 2nd set, but then Awesome after set 3, 4? WHen I workout like HIIT, calisthenics, 4-5 sets, 4 excercises, body weight, with high intensity, with min rest, my heart rate after 1 min drops by 24-30 BPM which I rea...