Only 10k steady today as I ran out of time.
Time Meters Pace Watts Cal/Hr S/M
45:54.8 10,299m 2:13.7 146 803 18 130
10:00.0 2,248m 2:13.4 147 806 18 131
20:00.0 2,247m 2:13.5 147 806 18 128
30:00.0 2,242m 2:13.8 146 802 19 133
40:00.0 2,246m 2:13.5 147 805 20 132
45:54.8 1,316m 2:14.8 143 791 19 130
Search found 5 matches
- January 6th, 2025, 3:20 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 1629
- Views: 230150
- January 5th, 2025, 7:18 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 1629
- Views: 230150
Re: What Training Have You Done Today?
1hr steady row Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,683m 2:11.5 154 829 19 135 10:00.0 2,295m 2:10.7 157 839 19 138 20:00.0 2,294m 2:10.7 156 838 19 136 30:00.0 2,267m 2:12.3 151 819 19 136 40:00.0 2,291m 2:10.9 156 836 19 134 50:00.0 2,284m 2:11.3 154 831 20 133 1:00:00.0 2,252m 2:13.2 14...
- January 4th, 2025, 8:45 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 1629
- Views: 230150
Re: What Training Have You Done Today?
Another faster 5k today after quite some warmup. By the way, I have changed my username from gustel to petererg. (I created a new account and will stop using the old one). Time Meters Pace Watts Cal/Hr S/M 19:26.0 5,000m 1:56.6 221 1059 25 3:55.0 1,000m 1:57.5 216 1042 25 3:53.7 2,000m 1:56.8 219 10...
- January 4th, 2025, 8:21 am
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4404
- Views: 2192274
Re: Forum Flyers
Thank you for the welcome. I just gave the CTC a try. I managed 19:26, which is a SB. A promising start of the year.
- January 3rd, 2025, 7:40 pm
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4404
- Views: 2192274
Re: Forum Flyers
Hi all
I just joined forum flyers via the c2logbook. I hope that this is Ok. I am looking forward to contributing to the CTC and other challenges.
Good rowing
Peter
I just joined forum flyers via the c2logbook. I hope that this is Ok. I am looking forward to contributing to the CTC and other challenges.
Good rowing
Peter