Concept2 Forum

Thank you very much for your reply! :D My training so far has been a classic interval session structured as follows: 2 x 800m / 3 minutes of rest, 2 x 600m / 2 minutes of rest, 2 x 400m / 1 minute of rest. Your idea of progressing based on s/m seems good to me, and I’ll aim to reach an average of 30...

Hello ! For context, I'm a 24 years old male, weighting 81kg for an height of 180cm, and my first 2k row was 3 years ago, with a time of 7:30 without specific training. I train rowing specifically since 6 months 1 time per week between my other activities (running, weightlifting, calisthenics..), an...