Concept2 Forum

I'm supposed to do a workout which is 4x10 minutes, 4 minutes rest, average stroke rate 23. What pace should this be at if my 6k is at a average split of 1:52 and rate 26? Thanks in advance For a workout at 23 strokes per minute, aim for a tempo of approximately 1:55 to 1:57 to maintain a similar w...

Congratulations on the 5k and best of luck with the record preparation. To your list of improvements I would add a mental element and plan as you will have a better idea of what to expect, confidence that you can deliver and a plan that works optimally for you. Most people find that no fueling or w...