Concept2 Forum

I did this workout today and went 1:43.5. Is that an ok goal for a 2k? Thanks in advance

I’ll be doing it multiple times over the next few weeks.

Yeah, as hard as you can go.Strict rate cap tho

I meant more like split times. Should it be around my 6k? Faster? Slower?

I'm supposed to do a workout which is 4x10 minutes, 4 minutes rest, average stroke rate 23. What pace should this be at if my 6k is at a average split of 1:52 and rate 26? Thanks in advance