Concept2 Forum

I’m using the skierg primarily to add to my cross training for swimming. I do my VO2 4x4 on the skierg, as well as longer z2/steady state. It’s a great tool for swimmers, I think. Upper body focused cardio without the stress on the shoulders. I have the phone mount and keep myself entertained via Yo...

Thanks to all of my favourite responders for answering. FWIW This isn't about exclusively doing anything on the bike. I wondered about replacing the occasional longer rowing workout with a much longer bike ride. Context the previous week the day after a 50km ride, I simply couldn't push myself duri...