Search found 4 matches

by Nalsheen
September 8th, 2024, 3:58 pm
Forum: Training
Topic: 2k time trial for a new rower
Replies: 12
Views: 3057

Re: 2k time trial for a new rower

Thank you very much for the reply’s. I do enjoy rowing it reminds me of when I used to sprint. I am going to time trial again soon since I felt like I didn’t give it my all. Breaking 7 would be awesome. Are there any indoor competitions and if so how do you find them in? I live in New York.
by Nalsheen
September 5th, 2024, 12:46 pm
Forum: Training
Topic: 2k time trial for a new rower
Replies: 12
Views: 3057

Re: 2k time trial for a new rower

Haha thanks. Yea when I began I watched technique videos to make sure I was doing it right and rowing with my legs. Also I am 5’9” and 175.
by Nalsheen
September 5th, 2024, 7:33 am
Forum: Training
Topic: 2k time trial for a new rower
Replies: 12
Views: 3057

Re: 2k time trial for a new rower

Thank you for the reply that all makes sense. I should have put my weight and height. I am just under 5’10” and way 175, a more muscular build for a distance runner.
by Nalsheen
September 4th, 2024, 8:14 pm
Forum: Training
Topic: 2k time trial for a new rower
Replies: 12
Views: 3057

2k time trial for a new rower

Hi There, I am new to rowing, I just picked it up 3 weeks ago as a way to cross train after getting a hip flexor strain from running. I started the Pete plan last week and today (9/4) I did a 2k time trial on a concept 2 rower. My time was 8:02.7 (I am a 36 year old male primarily a distance runner)...