Concept2 Forum

Hey guys, thanks for all the advice, I got it :) I read the last two posts several times and went to the gym. I did the following rides: 1500 m, W=47 500 m, W = 70 250 m, W=103 My heart wanted to jump out of my chest. So I stopped and did strength training. Ok, it looks like I can do it too, but I'm...

Good day everyone! Thanks to everyone who helps me with their advice, I read them very well several times. This week I can say that I am making some progress. I practiced the following: https://www.youtube.com/watch?v=SRlXnpSNf3A After doing this exercise about twenty times for each sequence, I went...

It's been ten days since my first visit to the gym, so I'll let you know how I'm doing. First of all, thank you to everyone who responded :) I have a problem with the technique on the rowing machine, and I am learning step by step. What worries me the most is that my back hurts and not my legs at al...

Good day everyone. I'm here as a beginner in rowing :) I joined a local gym and one of the machines is Concept2. I tried rowing and I really liked it. Then I found this place and I studied what rowing actually is and I decided to start training. I am 53 kg, female. My height is 160 cm and my weight ...