Concept2 Forum

I have access to a Concept 2 rower and am a beginner (only a week in). I keep the damper on 5 which gives a coefficient of about 120. I am 178 cm. Mid 20s. 72 kg. My current rowing goal is to sustain 2:00/500m split for an hour. My overall fitness goals prioritizes weightlifting, but I want to suppl...