Concept2 Forum

Result:
1:49.2 t30
1:49.5 t29
1:49.7 t29
1:49.3 t30

Let's hope it translates, because I would be very happy with a sub 7:20 2k as a first test! And to prove Sakly wrong ofc haha.

21-8-2024 male 35, 80 kg, 182cm (~6ft) 4x1000r3:30 to find my 2k target. Goal was to keep it under 1:50. Standing start with first one, flying starts with the rest. 1:49.2 t30 1:49.5 t29 1:49.7 t29 1:49.3 t30 Got a little conservative with the 3rd one because I was getting nervous. Definitely felt t...

Interesting harry! You seem like a long distance beast wow. Goes to show that everyone is different. I just did a 1:37.7 500m after an hour of ss, which was at least showing I have the sprint speed for a 1:48 2k, but I'm sure the lungs are lacking. Will soon do that 4x1k interval training to know fo...

Sat 17/8/24 male 35 81kg 182cm 3x20r2 UT2 SS with monitor turned down. 2:19.1 avg 19 spm HR 146 avg Trying to build my aerobic base for a 2k. Ended the session with a 500m (first one since 16 years) to see where I'm at: time dist split spm 1:37.7 500 1:37.7 37 :19.7 100 1:38.5 40 :19.2 200 1:36.0 38...

Re the 300s, will depend upon what rating you maintained I rated at 30spm which is my target rate for my 2k. I guess I could have gone faster if I rated higher because they should be sprints. And yes I would very much prefer not to fly and die, did that once before in a dry hall as my first 2k. My ...

Thank you all for the response! I will do some longer intervals to get more information about my fitness. Is the extra 13kg muscle, fat or both, and have you been sedentary for the past 16 years, excluding your recent increase in activity? In 2018 I did strength training for a year and gained 8 kg o...

Hello everyone, After having bought a concept2 erg in february I have taking indoor rowing more seriously lately. I've rowed competitively for a year in 2007/8 (trained 6x per week) and think I have reasonable technique. My 2k PR back then was 6:58 at 68 kg and 1,82m. I'm looking for a 2k pace to tr...