Search found 5 matches
- November 27th, 2024, 3:58 am
- Forum: Training
- Topic: 6x500 1r as a 2k predictor?
- Replies: 7
- Views: 2204
Re: 6x500 1r as a 2k predictor?
I did this workout this morning and got 1.55 I’m a 15 year old girl is that achievable for a 2k. My lowest 500m was 1.51 during the workout
- July 22nd, 2024, 5:09 am
- Forum: Training
- Topic: 2K strategy - what needs improving?
- Replies: 45
- Views: 8601
Re: 2K strategy - what needs improving?
how do i get my 2k down to 7.35 from 7.51. im a 15 year old girl and my last 2k was at a 1.59 500m split at s/r 26
- July 19th, 2024, 11:46 pm
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 14255
- Views: 6811828
Re: New Personal Best! Brag About That New Pb!
i am 15 yr old girl. started rowing last year and i got the 2k record at my school for junior girls 7.51 2k. is this good do i have potential? we only trained 2x a week on water and no ergo sessions. this year we train 5x a week. can i get my 2k down to 7.35? im hoping to go to the US for rowing. wh...
- July 19th, 2024, 11:21 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 2668
- Views: 437823
Re: What Training Have You Done Today?
i am 15 yr old girl. started rowing last year and i got the 2k record at my school for junior girls 7.51 2k. is this good do i have potential? we only trained 2x a week on water and no ergo sessions. this year we train 5x a week. can i get my 2k down to 7.35? im hoping to go to the US for rowing. wh...
- July 19th, 2024, 3:44 am
- Forum: Health & Fitness
- Topic: Beginner rower, intermediate gym goer
- Replies: 7
- Views: 6094
Re: Beginner rower, intermediate gym goer
i am 15 yr old girl. started rowing last year and i got the 2k record at my school for junior girls 7.51 2k. is this good do i have potential? we only trained 2x a week on water and no ergo sessions. this year we train 5x a week. can i get my 2k down to 7.35? im hoping to go to the US for rowing. wh...