Concept2 Forum

Will definitely read up on steady state rowing because as you have understood I'm about keeping the heart rate in Zone 2 , getting the fantastic cardiovascular work out from rowing and getting the max benefits safely. Yup I had a feeling that was a typo:) My cardiologist is happy with the heart rate...

I'm not sure how to add your usernames but thank you for the replies and advice. I'm 5 foot 7, so not that tall. Some great notes for me take into consideration and understanding the drag factor was very useful. My father, his father, basically the men in his side of the family all had heart disease...

Good morning, I'm 54 and suffered from a heart attack at the end of 2023. As someone who excericsed 5 times a week, had low cholesterol, no weight issues it came as a shock. Anyway roll on 7 months and I'm back at the gym, doing my weight training and cardio training which consist of 45 minutes of w...