Concept2 Forum

Hey, it's tough when plans don't go as expected, but it's all part of the learning process. Starting at 1:33 probably felt good initially, but pacing is crucial to maintain performance. Your buddy's splits tell the story: dropping from 1:36 to 1:40 and then bailing. Your own stats are impressive—esp...

I totally get where you're coming from. HR monitoring seems most useful for steady-state workouts where you can stay within a specific zone. For high-intensity intervals, HR can be misleading due to the rapid changes and delayed response. The variability you mention in short intervals shows how HR m...