Concept2 Forum

Pb on Skierg Marathon! Distance time split sm hr 10000 39:02.4 1:57.1 53 149 10000 39:02.8 1:57.1 54 152 10000 39:03.2 1:57.1 55 158 10000 39:03.3 1:57.1 54 164 2195 08:16.6 1:53.1 57 178 42195 02:44:28.3 1:56.9 54 156 Very impressive Thanks a lot. On Thursday 3rd I received the rowerg, after 3 tim...

Pb on Skierg Marathon! Distance time split sm hr 10000 39:02.4 1:57.1 53 149 10000 39:02.8 1:57.1 54 152 10000 39:03.2 1:57.1 55 158 10000 39:03.3 1:57.1 54 164 2195 08:16.6 1:53.1 57 178 42195 02:44:28.3 1:56.9 54 156 Crikey, you beasted it. Congratulations. How did it feel? I did it without any t...

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Probably for me it is the opposite, being Skierg easier than Rowerg but, for now, don't train on it.
I train many hours per year but I don't think i'm that good, that's why those numbers seems a bit high.

Hello to all!

Is there any vo2max calculator for skierg?

I have used the one on c2 site is both for row and skierg so i don't trust it that much.
I would want to take a vo2max test but here in Italy they do it on a treadmill or a bikerg and I'm not good at it.

Just completed 7/7 this week on skierg with 2 30k. I was focused to reach 1Mil meters to buy the Rowerg :mrgreen: . Anyway, my typical workouts are long intervals (10x1000, 5x2000 and 3x5000) and steady state at around target marathon pace like 1hr, 20k, hm and 30k. Actually I will try to Pr on Mara...

DghSpanishWelsh wrote: ↑

September 29th, 2024, 12:48 pm

Not sure, didn't ask him that - dude wasn't fighting for the win.

Ok but you should see improvement on the tracks.
Anyway, if many ski classics skiers use it, it has a place and many benefits.

Elbow 90 degrees when starting the pull, little flexion on knees, a bit of butt out and stop the pull at the thighs (the elbow should be at around 100 degrees, so not a tricep extension). Did the test today at the gym, 15min skierg warmup: Time Meters Pace Watts Cal/Hr S/M 15:00.0 3,948m 1:53.9 236...

I really need to overthink my skierg technique and rate. In next gym warmups I will try to rate up (massively!) and change stroke according to the video. At least I will try to do so. Everyone is different. Coming to skierg from xc ski/rollerski, it is a lot easier and mostly on autopilot. No need ...

Hey! I use a skier technique and the hip variant because I train for long distance races. If I remember correctly, runar uses more the hip variant because of a past injury and he can’t bend a knee much (that’s why he nearly doesn’t run). Long workout=hip variant, low s/m (45-50) Fast workout=knee v...

Hey! I use a skier technique and the hip variant because I train for long distance races. If I remember correctly, runar uses more the hip variant because of a past injury and he can’t bend a knee much (that’s why he nearly doesn’t run). Long workout=hip variant, low s/m (45-50) Fast workout=knee va...

Ok but did he improves times on tracks? I read an article about ‘24 Vasaloppet winner , torleif syrstad, that he uses a lot the skierg because he works full time so he can’t train that much on rollerskis and skis. We will see in 2025 at Marcialonga if it will be paid off all the hours on skierg :mrg...

New Pb 10k on Skierg! 🥳 Time Dist. /500m sm hr 35:50.2 10000 1:47.5 55 175 7:12.2 2000 1:48.0 55 169 7:11.4 4000 1:47.8 54 172 7:10.4 6000 1:47.6 54 176 7:09.6 8000 1:47.4 54 178 7:06.6 10000 1:46.6 54 184 Wow, that's so strong :!: Thank you very much! 😊

New Pb 10k on Skierg!

Time Dist. /500m sm hr
35:50.2 10000 1:47.5 55 175
7:12.2 2000 1:48.0 55 169
7:11.4 4000 1:47.8 54 172
7:10.4 6000 1:47.6 54 176
7:09.6 8000 1:47.4 54 178
7:06.6 10000 1:46.6 54 184

Hello!

For my long or intense sessions, I use the vacmaster but on the side.