Concept2 Forum

Hello, My current 2k is 6:57 and my goal for my next one is 6:48. My current 2k is at a rate 31-32 average with a rate 34 for the last 500. I know I can go faster if i rate higher at about 34 average but Im not sure how to train myself because at the moment its very hard to hold that rate at a good ...

Thanks for your response! You are correct and I’ll try to get a heart rate monitor soon. However, Ive been wanting to do a 2k for a while now and I can’t do that with the state its in right now. The split difference doesnt really matter too much on steady state because i just do it as a work out, bu...

Hello, I have noticed that my splits on my personal erg are higher than they are on other ergs such as my school's ergs. I usually steady state at 2:05-2:10 easily at school but have trouble getting past 2:10 at home with the same pressure. I recently did multiple 1ks on the same day on a school erg...