Concept2 Forum

For a beginner, it's normal to feel a bit unsure about pace and programming. A simple program you can start with is to row for 20-30 minutes at a comfortable pace, focusing on your technique. As you get more comfortable, you can try adding intervals like you did with 40 seconds fast and 20 seconds ...

For a beginner, it's normal to feel a bit unsure about pace and programming. A simple program you can start with is to row for 20-30 minutes at a comfortable pace, focusing on your technique. As you get more comfortable, you can try adding intervals like you did with 40 seconds fast and 20 seconds r...