Concept2 Forum

Hi there, I'm 15 turning 16 in a few days, 140IB last 2k I did was in march and I pulled 7:20 and I want to be sub 6:40 before Head of the Charles comes around, what should I do? I haven't pr'd in over 6 months but I paced it too low and I was lighter back then and I've dropped my split from my norm...

My friend and I are novices, my 2k is 7:09 I'm 145Ib and my friend's 2k is 7:04 and he's 170Ib and we're trying to estimate what our 2k on the water in a double would be so we can move from there and set a goal for our selves. Our goal by mid may is around 7 minutes, we row really well together and ...

Hello there, I'm a 15 yr sophomore, 65.7 kg, 5' 10" with a 2k last recorded mid December being 7:23. My latest 500m dash at 36 rate was 1:37 and I'm trying to drop my 2k to sub 7 minutes and I don't know what erg pieces or weighted exercises I should do to get there as quickly as possible. I have be...