Concept2 Forum

Thank you all for your input. I am starting PT next week. The therapist that I have engaged is also a rower. Hopefully, I will be happily working out again on my RowErg in the next couple of months.

Don Barar

Hello All: I have been rowing since with my Row Erg since February and developed biceps tendonitis in both shoulders. I am being treated with by a physician who had given me cortisone injections in both shoulders. This physician has also requested that I get physical therapy. I have located a physic...

Thank you all for your help.

Don

Hi All: I would like to begin one of the Concept2 2K training plans. Here is the URL: https://www.concept2.com/training/plans/2k-erg-test-4-week However, I do not understand some of the line items: Week 1 Day 2: "Break up the 2k into 4 pieces of 500 meters. Work at a steady pace that you can maintai...

Hi All: I am new to rowing and recently received my new Row Erg--fabulous machine. Because I am new to rowing I have set the drag factor relatively low at 100 while I am learning the technique as I do not want to hurt myself My goal is to get to 45 minutes rowing and burn a total of 400 calories. Cu...