Concept2 Forum

So I resumed rowing 2-3 times a week the last two weeks, and it hasn't made my back worse but the back also hasn't really improved much either. So at a bit of a crossroads whether I should continue to row or go stop rowing. While it doesn't hurt to row I'm unsure if it is preventing my bs k go heal ...

I think it's going to be a lot of trial and error introducing each activity one at a time and seeing which is aggravating the back most. That sounds like the best plan. Also, I'd use a low drag factor to start with and not drop below r18. You'd be better off keeping the momentum going and not havin...

My core strength I feel is good. For example pre Injury or when my back is feeling good, I can do things like L sit pull-ups with good form. Just something I did threw my back out and it hasnt fully healed since. I think it's going to be a lot of trial and error introducing each activity one at a ti...

Thanks for the responses guys. I'm going to rehab very gently until the pain is reduced. I find hanging from a pullup bar for 30-60 seconds is helping the most along with stretching/mobility and trying not to lounge around too much. I think the plan one the pain has subsided is back off any weight t...

So last march I believe I Injured my back lifting weights. It wasn't really apparent other than some soreness until I was running and I felt severe pain which felt like it had crippled me mid run. I crawled home and rested for a few weeks. I began stretching and back rehabbing daily and when pain re...