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by charles0312
December 17th, 2007, 1:28 pm
Forum: Weight Loss & Weight Control
Topic: High Intensity Interval Training
Replies: 15
Views: 43447

I have used different interval training methods, Tabata is difficult to maintain for myself. I have incorporated a 3 minute, 1 minute rest program, which i find very effective, excellent workout, and have trimmed up quite a bit.
by charles0312
October 13th, 2007, 10:47 am
Forum: General
Topic: c2billp no more...
Replies: 25
Views: 12897

Good Luck...and Thank You..The online log has kept me motivated..Charles

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