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- February 13th, 2024, 9:11 am
- Forum: Training
- Topic: Is Zone 2 training really possible on Rower?
- Replies: 37
- Views: 24331
Re: Is Zone 2 training really possible on Rower?
So I am following the Attia z2 thing too. Am working through petes plan and around 2.04 splits on longer distances. If I aim around 2.25 it takes about 10 mins to get to z2 then I carry on to an hour. HR does slowly drift up and SR is around 22/23. It gets me tired but in a different way-and two ses...