Search found 2 matches
- February 13th, 2024, 4:03 pm
- Forum: Training
- Topic: Is Zone 2 training really possible on Rower?
- Replies: 37
- Views: 24294
Re: Is Zone 2 training really possible on Rower?
Just for reference, to me today it seems like 150 watts is a rate of exertion that passes the "talk test" Attia talks about, and so I am extending my sessions 3 minutes at a time so I can get to that 60 min target. But honestly I have no idea what I am doing. Are you also doing shorter, sharper ses...
- February 6th, 2024, 10:24 am
- Forum: Training
- Topic: Is Zone 2 training really possible on Rower?
- Replies: 37
- Views: 24294
Re: Is Zone 2 training really possible on Rower?
I bought a C2 rower a few months ago for basically the same reasons as the OP, "zone 2 cardio" to support general health and other sports (as popularized by folks like Iñigo San Millán ISM). I had considered a bike erg but went for the rower as the power aspect of rowing appealed and it's full body...