Concept2 Forum

I’ve only been doing rower for just under 2 weeks complete beginner can some tell me what these are results please I really have no idea or tell me how to improve of these are rubbish

Thank you for comments I was under the impression when I brought the rower it was great for burning calories and also toning as it works a lot of your body.
I will watch some videos on technique.

Hey, New to rowing and just brought the rower, i had a go last night and rowed for 30 mins which was fine, i think i was rowing about 30sm (not that i know what this is!) then added in 40seconds fast then 20 secs rest i did only 3 of these (they were hard!) can any one share any easy to follow progr...