Concept2 Forum

The sprinting at the end will not damage the work of cardio endurance you are getting from the long slow distance; however, I am unsure you will get the intended benefit of the interval sprints. My main concern is you risk over training by combining the two. If you wear a smart watch with HR to bed ...

I am a fan of the Garmin products and their Connect app. I have the Garmin Vivoactive 3, which I bought primarily for use as my golf GPS. Could have bought a dedicated Golf GPS for less, but I liked the multi-sport function and the HR monitor, having previously used a Polar HR monitor for running. S...

I wear the Garmin dual strap. I strike the HR pod on the strap almost every time. Not a big deal

Just read through the link to the Pete Plan. Seems like reasonable approach: not too hard core, but still requires stepping it up. It also seems quite close in training philosophy to the approach I used for running full and half marathons when I was in to long distance running, except that the long ...

Really appreciate the advice. I will throw in some intervals starting in February. This should the old body get used to the increased volume of rowing I bumped up to just before Christmas. My overall goal is better all round fitness. I picked the 2K as a reasonable benchmark of aerobic endurance. My...

I am new to the forum and sort of new to C2. 60 year old male with sedentary job. 5' 8" at 220 lbs working at getting back into shape. Did some long distance running in my 40s including a marathon and a few halfs. Have run off and on, mostly off the past few years. Was into Crossfit for a few years ...