Hi all, I'm 40 years old, 170cm, and weigh 75kg. My 10k time has been roughly 46 minutes, with a 16s/m 2.16 pace. I'm most interested in fitness and wondering if my ratio of stroke rate to pace could be better or am I on the right track.
Thank you
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- January 3rd, 2024, 5:31 pm
- Forum: Training
- Topic: newbie wondering about stroke rate
- Replies: 16
- Views: 18389