Concept2 Forum

Negiarcian

I found the Row20 program on YouTube by TrainingTall very useful as a beginner rower.

Lots of technique coaching and lots of variety in the program.

Negiarcian

Well, it has been one month. 28 sessions, 7:32:59 hrs, 79606m I started using the Row20 program from TrainingTall on YouTube and really enjoyed it. Definitely would recommend it for someone who wants to start on a rowing machine. It was a nice mix of techniques and a different session for all 20 day...

Negiarcian

Thanks for the welcome Kona2, nice to have a place that notes and celebrates achievements.

Ian C

Negiarcian

You could connect to the pm5 monitor using ergdata and then use the display on your phone, in addition to the monitor.

Negiarcian

Row20 Day5
Interval ramp up

Negiarcian

20 mins Row20 - Day4
8min 24spm
7min 20spm
5min 16spm

Negiarcian

Just started at City Fitness.
Any New Zealand based teams that are 50plus for this newbie to join?

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New Zealand based teams 50plus