Search found 4 matches

by FabriceRowing
March 22nd, 2024, 2:38 pm
Forum: Concept2 SkiErg
Topic: SkiErg SPM et DS confusion: Concept2 recommandation vs Internet
Replies: 6
Views: 1067

Re: SkiErg SPM et DS confusion: Concept2 recommandation vs Internet

My log is completely open, so you can look up all details of my sessions. On the rowErg I typically use a drag around 100-110 for longer steady training sessions (HM, 60min), ~140 for 1-2k and for shorter sprint distances full drag what's possible on the specific machine, typically above ~200. On t...
by FabriceRowing
March 10th, 2024, 4:15 pm
Forum: Concept2 SkiErg
Topic: SkiErg SPM et DS confusion: Concept2 recommandation vs Internet
Replies: 6
Views: 1067

Re: SkiErg SPM et DS confusion: Concept2 recommandation vs Internet

So rule of thump for me is stroke rate from rower x1.5 OK, thanks for your interest, Sakly (great perfs on RowErg by the way)! I had also seen this "rule" of multiplying the RowErg SPM by 2 on these forums. And for the Damper Setting, do you follow the Concept2 recommendation (1 to 3) which seems t...
by FabriceRowing
March 10th, 2024, 8:32 am
Forum: Concept2 SkiErg
Topic: SkiErg SPM et DS confusion: Concept2 recommandation vs Internet
Replies: 6
Views: 1067

SkiErg SPM et DS confusion: Concept2 recommandation vs Internet

Hello everyone, I'm a beginner on the SkiErg and, unlike with the RowErg, I'm having a hard time finding consistent information, especially regarding cadence. For the RowErg, the cadences for different intensity zones are well-known (18-20=UT2, 20-24=UT1, 24-28=AT, 28-32=TR, 32+=AN), with some minor...
by FabriceRowing
December 31st, 2023, 12:51 pm
Forum: Training
Topic: 2000m Concept2 Interactive Programme reborn!
Replies: 0
Views: 12757

2000m Concept2 Interactive Programme reborn!

Hello fellow erg enthusiasts, I am a newcomer to the world of ergs but eager to learn and improve. I have diligently delved into the "Concept2 Training Guide" by Terry O'Neill, Celia Atkinson, and Keith Atkinson, along with numerous discussions within this forum, to gain a comprehensive understandin...