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- December 23rd, 2023, 7:02 am
- Forum: Competition
- Topic: Cross Team Challenge - Discussion Thread
- Replies: 2052
- Views: 1081336
Re: Cross Team Challenge - Discussion Thread
This kind of challenge has been done before in April 2021 : Apr 2021 - Control yourself Row 10 minutes at R20 Rest 5 minutes Row 10 minutes at R20 Both reps are restricted to a stroke rate of 20 SPM Deduct 100 metres from your distance for every stroke per minute over 20. Record the adjusted distanc...